Choices, Christian, Contentment, eldercare, Encouragement, Fear, Health, Perseverance, Thankfulness, Trust

Ambushed by aging

retail-store-metal-mirror-and-footrest2[1]It happened in front of one of those unforgiving, full-length mirrors.

I had stepped into mom’s adjoining dressing room so we could show one another the clothes we were trying on.  Instinctively, I reached out to smooth the white blouse on my mother’s slightly stooped back.

I was in my thirties, and she was in her seventies.  We stood side-by-side, looking at our reflections.  I think that’s when it hit her . . . hard.

At home I noticed a tear trailing down her cheek.  Alarmed, I asked her what was wrong.  Continue reading “Ambushed by aging”

Choices, Encouragement, Faith, Fear, God, Grief, Loss, Perseverance, Thankfulness, Trust

Recovering from sudden disaster

Not every storm has a name, like Harvey, Irma, or Maria.

Mine arrived without radar predictions or an evacuation warning.

An urgent voice on the other end of the phone said, “your house is on fire—you’d better get over here, NOW!”

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A few minutes later I found myself standing across the street from my home, watching helplessly as voracious flames consumed the roof.

The firefighters valiantly fought the blaze, preventing it from completely destroying the structure. But what remained was damaged severely by heat, smoke and water.

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For the first time in my life, I was confronted with sudden disaster, devastation, and displacement.

There’s been a lot of that going around lately. Perhaps like me, you’ve felt heart-sick over the string of calamities the past few weeks . . . hurricanes, wildfires, and earthquakes.

How do we recover when a major storm sweeps through our lives?

Continue reading “Recovering from sudden disaster”

Choices, Christian, Contentment, Love, Relationships, Singles, Thankfulness

Valentine’s Day: survival and sensitivity tips

Like most holidays, Valentine’s Day can be fun for some people and painful for others.   If you’re in the midst of a budding romance or deeply in love with your soulmate of 30 years, it can be a sweet time of celebration.  But if your Valentine has never shown up, your marriage is strained, or you have lost your spouse to divorce or death, the day is a vivid reminder of what you’re missing.

If you’re in the latter category, here are a few pointers for surviving Valentine’s Day.  (You folks who are love-struck, don’t tune out, because some “sensitivity” tips for you will follow.)

Continue reading “Valentine’s Day: survival and sensitivity tips”

Christian, Contentment, Encouragement, Faith, Fear, Health, Perseverance, Thankfulness

Why I’m thankful for my limitations

A wave of melancholy washed over me the day of the holiday concert.   I was sad because I wouldn’t be singing with the local choral ensemble.group_5121

It’s not because the group didn’t want me.

This past fall I was honored to receive an invitation to join the choir, and began attending rehearsals.  My soul was immediately enlivened by the process of learning and making music again.

But I was simultaneously confronted with an old nemesis—my relentless battle with chronic fatigue.

The two-hour Sunday evening rehearsals were intense, with no breaks.  During each practice my body began to crash at about the half-way mark, leaving me hanging on by my fingernails for the duration.  Worse yet, I paid for it dearly for several days afterwards, struggling to function at work because of the resulting exhaustion, headaches, and dizzy spells.

Though I hated to do it, I knew I had to withdraw from the group. My health limitations had gained the upper hand once again.

Perhaps you know the feeling, even though your situation is different.  We all experience limitations of some sort—physical, mental, financial, educational, and emotional, to name a few.

It’s natural to feel frustrated or sad like I did when obstacles keep us from something we want.

But what if we could transform our view of the things that limit us (especially the things we cannot change) to a positive perspective?

th265r7k9f Continue reading “Why I’m thankful for my limitations”

eldercare, Encouragement, Faith, Family, Grief, Loss, Love, Perseverance, Thankfulness

One-year reflections of a grieving daughter

Last Thanksgiving, instead of gathering with loved ones to enjoy a feast, I huddled alone in front of my laptop, tears streaming down my face.  My father had died just two days earlier, and I spent the holiday planning his funeral.

While I felt the intense void of dad’s absence this Thanksgiving, I also experienced gratitude for the progress I’ve made in my grief-journey.

Here are eleven things I learned about grieving during this past year:

1. Grieving can begin while a loved one is still alive. I began feeling the deep ache of losing my father long before he died.  This is called “anticipatory grief.”   Some end-of-life journeys are very long good-byes.  As our loved one declines, we not only grieve incremental losses of  physical and mental abilities, we begin to pre-grieve losing him or her completely.

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2.  Everyone expresses grief differently. I didn’t cry at my dad’s funeral, even when I gave a tribute.  What people never saw were the countless times I privately wept from the depths of my soul.  It’s important to remember that outward appearances may not tell the whole story.  A person who looks like they “have it all together” may be falling apart on the inside.  On the flip side, individuals who freely let their emotions show may not be as fragile as they appear.

3.  Grief doesn’t follow a timeline. The “five stages of grief,” (denial and isolation, anger, bargaining, depression and acceptance) [1] are interpreted by some to mean that once we check off the final box, we are done mourning.  In reality, grieving does not follow a predictable path, nor is it something we “finish.” Major loss changes us forever—and it should.  To put pressure on ourselves or others to “just get over it and move on” is both unkind and unrealistic.

4.  Grief hinders life functioning. I became frustrated during my first few weeks back at work because I made many more errors than usual.  Later I was reminded that a grieving person’s body, brain, and emotions are in a compromised state, making it harder to focus and think critically.  In fact, several grief recovery resources state that it’s wise to avoid making any major life decisions for at least six months following a significant loss. [2]

5.  It gets easier. Really, it does.  Recently I’ve been following the grief-journey of a man who lost his wife to cancer.  His sorrow is so profound that he cannot fathom ever feeling better.  I used to feel the same way.  But one day, at about the 3-month mark, I noticed I could sometimes make it through the day without crying.  My grief “symptoms” gradually lessened from that point on. While everyone progresses at a different rate, it does get easier. Continue reading “One-year reflections of a grieving daughter”